In 2018, there are a number of unique supplements, powders, and plants that promise extreme body benefits both internally and externally. When traveling down the health aisle at your local grocery store, you are sure to see maca powder—which may just become your latest wellness obsession.

The maca plant is native to Peru and promises weight loss, increased sex drive, and higher energy. While maca may be new to your vocabulary, it has historic roots in Peru for medicinal purposes.

The maca root is available in powdered and supplement form. People who consume maca usually add it to their smoothies, oatmeal, and baked goods. The flavor can be described as earthy and nutty.

According to Healthline, the nutritional elements of maca are a great source of vitamins and minerals. Check out the breakdown of one ounce (28 grams) of maca root powder:

Calories: 91
Carbs: 20 grams
Protein: 4 grams
Fiber: 2 grams
Fat: 1 gram
Vitamin C: 133% of the RDI
Copper: 85% of the RDI
Iron: 23% of the RDI
Potassium: 16% of the RDI
Vitamin B6: 15% of the RDI
Manganese: 10% of the RDI

Next time you are looking for a new healthy product, try maca!