Mineral deficiency? Here's what to eat

Foods plus signs and symptoms to watch out for

Stars Insider

10/12/18 | StarsInsider

FOOD diet

Many people are aware that it is very possible to have a vitamin deficiency. But did you know you can lack certain minerals that are essential too? Sometimes a simple blood test is all that is needed to determine which micro or macro minerals you might be missing. 

But there are plenty of signs and symptoms that can act as first signals as well. Click through the gallery to learn what some of these are and what foods to incorporate into your diet should you be missing these essential compounds.

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