Fitness trends that can do more harm than good

Is your workout routine and diet making you unhealthy?

Stars Insider

05/14/19 | StarsInsider

HEALTH Health and Fitness

The world of health and fitness has changed considerably in the last few years. People are working out differently, eating differently, and drawing inspiration from different sources. This doesn't necessarily mean that everyone is doing the right things however. But with so much information out there, how can you separate the right from the wrong? 

Whether you've just started working out or have been doing so for a long time, find out how to better improve your routine. Take a look. 

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