Common sports injuries, and tips for avoiding them

How to compete safely in your chosen sport

Stars Insider

08/02/19 | StarsInsider

HEALTH Sport

Playing a sport is a great way to stay fit. Whether followed for recreational purposes or played out at a competitive level, indulging in some form of sporting activity enhances physical and mental well-being, and improves your overall quality of life. However, injuries can occur during exercise or while participating in a sport, and in some cases the risks are considerable.

Browse the gallery and find out how you can participate safely in your chosen sport. 

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