High-fiber foods that help you lose weight

A study showed that low-carb diets aren't as efficient

Stars Insider

05/17/18 | StarsInsider

LIFESTYLE food

According to the Daily Mail, a study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight.

So if you're contemplating starting a low-carb diet in order to achieve your beach body goals, you might want to rethink your strategy.
Click through this gallery to find out which high-fiber foods you should be munching on!

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