Daily life can be hectic. Often we find ourselves running out the door and starting our day without even taking 30 seconds to check in with ourselves and align our priorities. While it may seem like self-care can be more of a chore than a lifestyle, there are a few simple steps to making your day more mindful. Taking the time to follow these simple steps from Mindful.org, you may be surprised to find that thoughtfulness can transform your day.

1) Wake up with awareness
The next time you awaken from a good night's rest, try to think about your intentions for the day. 

2) Enjoy every mouthful
Eating food can be pleasurable no matter the location. Take a moment to savor every single bite of nourishment. 

3) Give your fast brain a break
When is the last time you stopped for a moment during the workday to check in with yourself? 

4) Activate your mind and muscles
It is easy to forget what we are made of. Take a second every day to engage every muscle in your body. 

5) Drive yourself calm, not crazy
If you can train yourself to take the stresses of life with a smile, you will be astonished at the benefits.