5 workout playlists to keep you motivated

Designed by fitness instructors

5 workout playlists to keep you motivated
Stars Insider

18/04/18 | StarsInsider

MUSIC Workout

Getting motivated to workout isn't always easy. However once you set the tone and crank up the music, getting up and getting moving won't seem like a chore. Originally reported by Nylon, here are 5 playlists designed by fitness pros that will keep you motivated throughout your workout.

1. Amanda Kloots, The Rope, The Body, and The Dance founder
”This playlist is a mix of fast high-energy songs to keep your heart rate up for cardio intervals and then slower songs that are perfect for toning. I use this playlist in The Body, my new interval-based class that challenges your mind-to-body connection. Starting off my workout with ‘Titanium’ always puts a smile on my face and gets me in a power mood to work out. The first song in a playlist is so important!”

2. Sarah Levey, Y7 Studio cofounder
“I constantly change up my playlists, here is my latest on rotation right now. I love a good beat.”

3. Taryn Toomey, founder of The Class by Taryn Toomey
“I love to create a variety of feelings through my music combinations—this is a mix of igniting energy, peeking inside the heart, and smoothing it all out.”

4. Karyn Nesbit, SoulCycle instructor
”When creating a workout playlist, I like to hit several genres of music, different tempos, and hear different sounds. These 10 songs pump me up for any workout, whether it be SoulCycle, running, or circuit weight training. ‘Bad’ Karma is an all-time favorite to start with, as it has a cool vibe and builds energy. ‘Circles’ is the type of song I like to end with because it has the energy to push you to finish strong, but with a heroic quality to it.”

5. Sadie Kurzban, 305 Fitness founder
”I work with our DJs to find the hottest tracks, calibrated to a high-paced BPM to keep us moving quickly! I love this playlist for getting energized in the morning, and especially when I’m running to catch the train in the morning. The fast pace puts a little extra pep in my step, gets me to the gym or to my desk five minutes early.”

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