Reality television has a bad reputation for being considered fake, or even unintelligent. But when you break down specific shows, do they prove to be more insightful than you thought?

If reality TV shows about dating, celebrity gossip, or excessive wealth aren't your thing, there are plenty of other options out there. From 'The Amazing Race' and 'American Ninja Warrior' to 'Kids Baking Championship' and 'Project Runway Junior,' there is a range of reality television programs that teach valuable life lessons. By focusing on healthy competition, practical skills, and adventure, your children may get inspired by these real-life challenge shows. 

"My family doesn’t just watch Survivor; we scrutinize it," Noel Murray wrote in an op-ed for Vox. "Whenever the CBS hit is in season, my wife Donna, our 16-year-old son Archer, and our 13-year-old daughter Cady Gray all join me after every episode for some post-game analysis. Sometimes we don’t even wait for the closing credits."

By engaging with elements of leadership, personal obstacles, gamesmanship, and media understanding, watching reality television can be a positive family activity and a great way to spend a Thursday evening.